Sharpen Memory

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TRYING to recall forgotten memory is not an easy thing. Deppression, sadness, fatigue can dull the memory. Once the behaviour is also no concern and insecure. How to sharpen memory?
Understanding the power of brain. Build brain power by learning new things, or visiting new places, playing cards, crossword puzzles or playing piano also keeping the mind active, and adding memory.
Extra attention. Often we forget that no so concerned. So, consider carefully when reading or listening to others speak. Look at the details. More and more clues that we give to ourselves when we store the information, the easier it resourrected memories.
Recording schedule. Wrote down appointments, keep schedule, calendar. Save in one organizer or put in place within eazy reach.